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Choosing Self Love
In the last two years I’ve had to say goodbye to two really great loves in my life. One through death and one through his own stupidity. Between ...
Grief Naps
I took a nap today. I typically don’t take naps during the day but I gave myself what my body needed. Grief sometimes takes over and I have to giv...
Six Months (and a Birthday)
Today is six months without you. And it’s your birthday. We miss you. My heart feels heavy today but I am celebrating you and trying to emulate all...
Tulum is Coming
Tulum anyone? I’ve been dreaming of getting back here since the pandemic canceled my last retreat. It’s FINALLY time! Gorgeous palm trees, ocean f...
The Time We Have
Can you believe we are almost to May! The past six months have been the longest and yet somehow also the fastest? One thing about experiencing deat...
What is Important?
Over the past six months there has been one thing I have fully embraced since my husband died. I don’t care what other people think anymore. It’s l...
Believe in More
Most women aren’t courageous enough to believe in something more than what they have right now. I celebrated one of my birthday coaching clients t...
Getting There
Happy Friday friends! Wow what a week! The boys and I got home on Monday from some time away at the beach and it was life giving! As you may know I...
Seeking Joy
I hope you’re seeking as much joy today as this kid on the beach. Keep celebrating your small wins and cheering for each other!
Five Months
It’s been 5 months since my husband Clayton died. A beautiful friend invited us to find healing through her beach house and it’s been such a gift....
It's OK to Cry on the Football Field
I fell apart at the football field today.It was Gabriel’s first football practice. Clayton missed it. I didn’t know it would feel so heavy. It cau...
Women are Magic
Yes to all of this! Women are magic. This is why I absolutely love gathering women together. Whether it be at a retreat or in a group coaching prog...
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